Cellulite Problem: How to get rid of Cellulite?
What is Cellulite?
Cellulite is a pocket of fats deposition which is commonly found on butt, thighs, and stomach. It resembles more like a cottage cheese. There is a collection of fat which actually pushes the connective tissues beneath the skin which causes the surface of the skin to dimple or pucker and look lumpy. It is not a rare case, near about 90 % of women develop cellulite at sometime during their life cycle. In a very rare occasion men have it.
Where it affects?
Cellulite mostly seen around thighs and buttocks but it can also develop around stomach, neck, upper arm, and in front portion of the thigh.
Many experts believe that cellulite around the stomach region is link to some digestive disorders. It has been found that women having stomach cellulite have stomach disorders like constipation, irritable bowel, and liver problems.
Women with fatty lump or cellulite in the back of neck are thought to be due to stress. Due to a prolonged stress, tension is likely to be affecting around the neck region which leads to misaligned vertebrae and also inflamed tissues. This inflammation causes fluid retention which is how cellulite forms.
Cellulite in the upper arm is most common in the older women. It is believed to be associated with cellulite in the leg. It usually happens due to reduced venous flow or impaired vein systems in the arm.
Cellulite in the front side of the thigh is usually contains harder lumps which are caused by too much of leg exercise.
Factors affecting cellulite:
Well, there are several factors which influence whether or not people have cellulite and how much they have. The most important factors are genes, thickness of the skin, amount of fat deposition in the body, and gender.
To check whether you have cellulite or not, you just have to pinch the skin around your thighs. If you feel little lumpiness in it, you have cellulite. There are three layers of fat underneath the skin. The top layer is called the subcutaneous layer, and it is the place where cellulite occurs. The two fat layers below the subcutaneous layer are known as “reserve” areas, where excess calories are stored as fat cells. But cellulite does not occur in these layers. In case of obese person, it has been found that the bottom two layers also push out the top cellulite layer and making it more visible.
Causes:
A mesh like fibrous connective tissues called septae is found in the top layer, which is directly under the skin. This mesh like structure forms a network of compartments, where fat cells are located. The connective tissues help to keep the fat cells tightly pack to each other and also provide a structural support for the skin.
When cellulite develops the subcutaneous fat cells are pushed more towards up and septae are pushed downwards. This results the fat cells to squeezed out into small bulges that forms the lumps on the surface of the skin. With age, skin becomes thinner. It leads to the formation of more fibrous septae. As a result cellulite condition will become worse with aging of women.
Men do not have similar septae structure so men are not much likely to have cellulite even if they are obese. One more important reason to having cellulite in women is that they have less collagen in their skin as compared to men which makes it easier to see cellulite. Women also have a higher body fat percentage especially around the hips and thigh region.
Treatment:
There are numerous treatments available in the market for cellulite problem. But it is important to know that there is no permanent cure for the cellulite problem. The creams which promise to cure cellulite are simply cause the skin to puff up through deep massaging. Cellulite is slightly disappearing for a very short duration of time.
There are other surgical treatments also available like liposuction and mesotherapy. Liposuction is a surgery conducted to remove fat and mesotherapy is an injection of drugs which is given into the cellulite. They are very expensive treatment and provide only a temporary relief from the problem. Liposuction surgery is generally a treatment to remove deep fat and not cellulite which are more nearer to the skin.
To reduce the amount of cellulite from the skin, the best thing to do is to decrease the amount of excess body fat. Reduce your calories intake and exercise more. Experts believe that routine exercise including aerobic exercise with strength training is good exercise against cellulite.
Also, the best thing to fight against the tough cellulite problem is to eat healthy and keeping muscles of your body toned with right exercise. Patients must consult their primary care physician before taking any medicines or a dietary supplement which promises very high to get rid of the cellulite problem.
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