High Blood Pressure: Major health Problem All over the World
High blood pressure is a medical condition in which the blood pushes in the artery wall too hard that it creates pressure. This happens because the arteries walls become too narrow due to the deposition of fats in it. It is also known as hypertension as it creates tension in the arteries. Because of the fats deposition on the walls of arteries, it becomes so harden by the fibrous tissues that plague starts to grow and the blockage of the artery then continues. Arteries are the main organ or vessel which carries blood from the heart to the organs all over the body. Hypertension does not create stress, anxiety or any other emotional imbalances instead it is just the opposite, these things can cause or aggravate high blood pressure condition.
Blood pressure must be taken into record from time to time especially when a person ages above 50 years of age. Blood pressure measuring instruments takes the measurement of the force of the blood on the walls of the blood vessels. There are two types of blood pressure measurement namely systolic and diastolic. Systolic blood pressure measurement measures maximum pressure of the arteries. The heart contracts when the pressure is generated on the walls of the artery. The ideal systolic pressure of the heart should be 120. Diastolic pressure measurement measure the pressure at rest means the pressure between the two heartbeats. The ideal diastolic reading should be 80. Blood pressure is recorded in mmHg or millimeters of mercury.
Blood pressure is measured by your primary care physician whenever you visit doctor office. There are also many blood pressure measurement instruments easily available in the market. It will be easier for you to record your blood pressure from time to time and whenever you feel like recording, at the ease of your home.
High and low blood pressure measurement can be also be affected by physical exercise, diet, medication, stress or anxiety. But if a person finds that his or her systolic blood pressure measurement is continuously higher than the normal range inspite of any condition, they must consult doctor immediately. Keeping the blood pressure in the ideal range is very important to keep away the diseases like heart attack or heart failure. High blood pressure also increases the risk of kidney problems, eyes or even brain damage.
Hypertension has become one most common and major health problem in recent times. One of the most vital reasons for this deadly health issue is the lifestyle. Now a day we sustain more on the processed food, fast food. Due to the busy lifestyle, we suffer tension from many work related and personal problems. Stress and anxiety become very common and engulf large population all around the world. According to the American Heart Association, in US approximately one in every three adults is having high blood pressure problem. High blood pressure is not restricted to the elderly people only; it has even affected many teenagers and even kids in recent times.
The disease often seems to affect to a person if there is any family history of the high blood pressure. Such persons should be very much cautious and must take all the preventive measures from the very beginning. People with diabetes or kidney problem are much likely to have high blood pressure problem in later years. It has been also found that there is very little or no symptoms of high blood pressure even though you have it from a long time. Therefore, blood pressure should be checked from time to time.
Common symptoms of high blood pressure are dizziness, headaches, blurred vision and nausea. Most of the people do not care and do not seek medical attention for these symptoms even though if it is a recurring problem. They only seek medical help when high blood pressure reached advanced or chronic stage. Kidney problems, heart failure, peripheral arterial diseases, aneurysm, loss of vision are some of the most common problems when the disease reach its chronic stage. It is most life-threatening.
List of various risk factors of high blood pressure or hypertension are:
• With age the risk of high blood pressure problem also increases. Women are commonly seen to have high blood pressure problem after menopause.
• Family history of high blood pressure.
• Obesity, more you are over weight more pressure of the blood flow on the artery walls. Because your body requires circulation of more blood to carry nutrients to various tissues and organs
• Lack of Physical exercise tends to increase the heart rate.
• Tobacco consuming and drinking too much alcohol increases the chances of high blood pressure.
• Eating high sodium and low potassium rich food.
• Stress and anxiety can increase the blood pressure.
Healthy eating, exercise and keeping a healthy lifestyle altogether reduce the chances of high blood pressure or hypertension to a great extent.
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